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Why It's Important to Find a Treadmill That Folds Up If you're preparing for your next race, or simply need to squeeze in some exercise at home, a treadmill could make your goals more achievable. It's important to choose one that folds to make space. To fold a treadmill, lift the deck to the display. Then, lock the latch knob with care to ensure it is secured. Compact Design They can be folded and stored under the bed in a closet, or under a bed when they are not in use. They provide plenty of space for running. They are generally less expensive than those that do not fold and can help you stay active on days where the weather is bad or when your schedule is hectic. Be aware of your fitness goals and how you plan to use the treadmill. Some models are designed for walking only, whereas others can support light jogging or even short runs. If you're planning to perform training that involves running or faster speeds, it's important to check the treadmill's speed range and motor size prior to buying. Non-folding treadmills are generally heavier, which helps them stay stable even at speeds of high. They can also be less stable, especially when used by runners who test themselves to the max. Choose a treadmill that folds equipped with safety features like an emergency stop button to ensure you can shut it down quickly in the event of a loss of control. If you're planning to purchase a folding treadmill that is safe for runners make sure you choose one that has a strong motor and a large deck size. In general, a 2.5 horsepower motor is adequate for casual joggers and occasional sprinters, however serious runners should look for at least 3.5 HP to ensure they can comfortably run at high speeds. Also, consider a treadmill that includes cushioning built-in to minimize the strain on your knees, ensuring you can run for long periods of time without fearing injury. Convenient Storage If you live in a small space, you should be able to fold up your treadmill when not in use. Most folding treadmills have wheels so they can be easily removed to make room for other activities. For instance when your kids come home from school or guests arrive later. Non-folding models usually require more space as they are designed to be permanent fixtures in your home. While a lot of treadmills that fold are specifically designed for smaller spaces, they don't compromise on features or performance. For instance the NordicTrack Commercial 1750 treadmill folds up quickly thanks to a patented EasyLift assist mechanism. The treadmill also features the 3.5 CHP motor. It also has an incline of 15% and 3% decline to help you up your cardio intensity. Sunny Health & Fitness also offers the SF-T7632 folding treadmill. It is easy to put in a cupboard or under a desk, and is still an extremely comfortable running surface. Its small size and sturdy construction make it a good choice for those who want to exercise while at work or watching television. If you're thinking of buying an adjustable treadmill that folds, make sure to read the product description to learn how it is folded and stored. You'll also want to take a look at the frame's dimensions and weight and also the added transport features, such as transportation wheels and carry handles built-in. Travelle Gaines, a trainer at Blocks Nutrition in Los Angeles she informs PEOPLE that one of the biggest obstacles to staying active is a lack of time. This makes a treadmill that folds perfectly for busy people. She says the folding treadmill lets runners to run in the morning or after work, or during lunch. Easy to Operate The best folding treadmills are simple to operate, whether you're making use of them for a quick walk or a workout at home. Victoria Brady, ACE-CPT and fitness brand Fyt recommends a treadmill with simple controls, such as buttons for speed or incline, as well as touchscreen programming. If you're planning to walk on power and run, choose a motor that has between 2.0-2.5 horsepower. If you're an avid athlete, choose a motor that can support running routines. A good treadmill that folds should also have wheels, which makes it easier to move around your space, according to Sydney Bueckert, an NASM-CPT and lead in-house trainer at Sunny Health & Fitness. It's easier to get on and off a treadmill that has wheels. You don't need to worry about moving the machine by yourself. It's also worth searching for a model that offers other features you'd like to have, like ports for USB and headphone cables as well as holders for devices. The Echelon Auto-Fold Connected Treadmill, for instance, has a bright and crisp display that displays a variety of motivational metrics and allows you to connect to fitness apps and monitor your heart rate, among other things. Other features you can consider are the safety clip, which prevents the treadmill from operating when someone walks on it while it's being used and an automatic folding deck to a 45-degree angle once you lift it off the bottom of the treadmill. Look for a treadmill with gas shocks, which allow for the deck to be lifted slowly and gently rather than smashing into the ground like some models do. Make sure your treadmill is in compliance with local safety standards. Safety When selecting a treadmill fold up, make sure it's equipped with security features. The majority of folding treadmills have a safety lock to keep the deck in place when in storage mode. This feature prevents accidental release of the deck while the machine is in use and also helps to keep children from trying to operate the machine. A power cord lock is a second important safety feature. This will help to ensure that the treadmill is turned off and out of reach after every workout. This is especially crucial if you have children who may be tempted to turn the treadmill on or play with the cords. If the treadmill isn't locked and turned off after each use, the treadmill might be able to be turned on accidentally. Children may pull the cord, causing it to speed up. It is also important to ensure that you place the treadmill away from drapes and curtains that could hang close to it while you're using the treadmill. This could result in an accident that could cause a trip and increase the risk of sustaining injuries. It is also recommended to run on a treadmill wearing the correct shoes. This reduces the chance of falling and tripping over your house's objects as well as help you keep a steady pace when running or walking on the treadmill. It is also a good idea to fold the treadmill and secure it before leaving it in a public area such as a gym or school. This will reduce the risk of injury to students and other patrons who aren't accustomed to the operation of the treadmill or the noise level in a noisy area. Stability A treadmill that folds has a lower center of gravity than one that does not fold which makes it more stable. It is less likely to roll over and cause injuries if you step on the machine or lean back too much. It takes up less room which is crucial when you live in a tiny space or a home. It is easy to transport a treadmill that could be folded up. This can be a major advantage if you intend to carry it on business or workout travel. Additionally, it's a good idea to look for a treadmill that folds up and includes a carry handle and transportation wheels to make the process of moving it around easier. When choosing url that folds it is important to take into consideration its speed range and incline function. If you plan to run on the treadmill at a speed of around 7.5 milliseconds is likely to suffice. If you are a competitive athlete you might require a motor with a higher speed. In addition, you must also make sure that the treadmill is easy to fold and unfold. Some models require two people to collapse and fold, while others can be folded by one person. The instructions for folding the most effective treadmills must be clear. It is essential to follow the instructions of the manufacturer for regular maintenance and cleaning. While some treadmills that fold are simple to store and operate however, some can be difficult to navigate. Always read the manual to fully understand how the machine operates. Then, you must test it out before deciding if it is the right choice for your fitness goals.